Raise Your Power Level
Power Level Training
PLT is a hybrid training style built around one idea: measurable progression.
You train through three pillars — Benchmark WODs, Core Lifts, and Fundamental Movements — and every effort earns a score.
Those scores form your Power Level, a clear snapshot of your total strength and conditioning.
No randomness. No confusion.
Just a structured path that takes anyone — from beginner to elite — and shows exactly how fit, strong, and capable they’re becoming.
Measured Progression
Benchmark Workouts
Training…
Power Lifting
“There is nothing impossible to
him who will try.”
— Alexander the Great