Raise Your Power Level.
Power Level Training.
PLT is a hybrid performance system built for anyone who wants to track their physical ability — not just lift weights or follow random workouts.
By training through tiered levels, you’ll measure and improve your strength, endurance, speed, and control — across a full range of benchmark workouts, core lifts, and movements.
No guesswork. No fluff. Just a clear roadmap from beginner to elite — with your progress marked by the Power Level you earn.
Moving your body
Benchmark Workouts
Cardio… Dialled up
Power Lifting
About Power Level Training
Power Level Training is a hybrid performance system built to transform you into an exceptionally well-rounded athlete. Every workout, lift, and benchmark is strategically designed to move you upwards through the PLT Scoring Tiers — a clear, structured path toward elite performance.
Whether you're just starting out or already performing at a high level, PLT meets you where you're at and pushes you beyond. No fluff. No gimmicks. Just proven parameters that build real strength, real endurance, and real capacity.
“There is nothing impossible to
him who will try.”
— Alexander the Great