PLT Tiers & Scoring Information

PLT Tiers

• White
• Points: 0–400

• Description: Early-stage development toward full movements and workouts..

• Green 
• Points: 401–600

• Description: Building work capacity and improving consistency..

 • Orange
• Points: 601–800
• Description: Solid structural development.

 
• Brown
• Points: 801-1000
• Description: Performing all movements, lifts, and WODs.

• Gold I
• Points: 1001-1200
• Description: Growing broad consistency and competency across strength, movements, and conditioning

• Gold II
• Points: 1201-1400
• Description: Solid across all domains, with noticeable strong performance.

 • Gold III
• Points: 1401-1600
• Description: All physical metrics are pushing elite-level capability and finish.

• Red
• Points: 1601-1750
• Description: Mastering performance, highly competitive in every domain.

 • Blue
• Points: 1751-1901
• Description: Exceptional Elite level physical capability across all categories.

 • Black
• Points: 1901-2000
• Description: World Class level of exceptional Strength, Endurance and Physical Performance..

WOD 6: “Human Yo-Yo”

10-Minutes to complete
Workout: Complete as many strict pull-ups as possible in 10 minutes 
Reps =

WOD 7: “Long Haul”

3 Rounds For Time: 
• 800m Run (Outdoor Run or Manual Treadmill e.g. Air Runner) 
• 25 Wall Balls (20lb/16lb) 
• 15 Deadlifts (100kg/70kg) 
Time =

WOD 8: "Remix"

3 Rounds for Time Workout: 
• 15 KB Thrusters (24kg/16kg) 
• 12 Pull-ups 
• 9 Burpees 
Time =

WOD 9: “Burpee Hell”

EMOM up to 20 minutes CAP 
Each Minute: 
• 10 Burpees 
• 5 Pull-ups 
Rounds =

WOD 10: “Row 5k”

5,000m Row for Time Complete 5,000 meters on Concept 2 PM5 rowing machine as fast as possible 
Time =

WOD 1: “Fran Remix”

For Time Workout:
 21-15-9:
 • KB Thrusters (24kg/16kg)
 • Pull-ups
 Time =

WOD 2: “The Grind”

5 Rounds For Time Workout:
 • 10 Deadlifts (100kg/70kg)
 • 15 Box Jumps (24"/20")
 Time =

WOD 3: “Cindy Gone Rogue”

20-Minute AMRAP:
 • 5 Pull-ups
 • 10 Push-ups
 • 15 Air Squats
 Rounds / Reps =

WOD 4: “Row & Go”

For Time Workout:
 • 1,000m Row
 • 50 Kettlebell Swings (24kg/16kg)
 • 30 Burpees
 Time =

WOD 5: “Grunt Work”

5 Rounds For Time 
Workout:
 • 5 Back Squats (70% 1RM)
 • 400m Run
 Time =

Strict Bodyweight Dips (Bars or Rings)


Reps =

Pull-Ups (Strict)


Reps =

Push-Ups


Reps =

Plank Hold


Time =

Handstand Push-Ups (Strict)


Reps =

Deadlift


Lift =

Back Squat


Lift =

Bench Press


Lift =

Strict Press


Lift =

Power Clean & Jerk


Lift =