About
Power Level Training (PLT) is a tier-based performance system built to radically improve your strength, conditioning, and movement capacity through a structured hybrid framework. It was designed to be repeatable, measurable, and scalable — whether you’re training in a garage, gym, or on the go.
This isn’t random workouts and guesswork. PLT is driven by a clear scoring system that ranks you across 20 core benchmarks — 10 WODs, 5 Lifts, and 5 Movements — each contributing to your Power Level Tier.
The WODs are dynamic, They are periodically swapped out for new WODs, forcing Athletes to be adaptable, Where as the Core Lifts and Movements are foundational and make the base of your scoring platform.
Whether you're starting from zero or chasing elite-level numbers, every PLT tier is a measured improvement across the spectrum of human performance.
Tier-Based Progression
Primary Movements, Lifts & WOD’s completed earn you points all 20 benchmark tests — Your totals place you into one of ten tiers, from White to Black. Measured and earned.
Structured. Scalable. Ruthless.
PLT meets you where you're at and drives you forward, one tier at a time. Whether you’re untrained or already competitive, There is a tier for your current level.. Now its up to you to climb.
Adaptable, Anywhere
PLT Benchmark testing does require some equipment, However the basic principals are Strength, Movement, Cardio & Conditioning - Practise what you can with what you have.
WODs of the week will help you get an idea of where your at and are unlikely to require anything your regular Gym wont have.
Hybrid Strength + Conditioning
PLT balances heavy lifting, powerful movement, and cardio intensity in a way that creates true hybrid athletes. You don’t sacrifice strength for speed — you build both, together.
No Guesswork – Just Training
If Programming isn’t your forte, Showing up without a workout plan can be rough… Reach out to us for a personalised training program.
Core Benchmarks That Never Change
Your growth is tracked through 5 Core Lifts and 5 Core Movements — permanent standards that anchor your progress. These aren’t trends. They’re timeless measures of strength, skill, and control.