This Training WOD is “body movement” Themed..
See what Tier you can complete …
White - Orange
3 Rounds:
• 400m Run
• 40 Air Squats
• 20 Push-ups (Knees Ok)
• 30 Sit-ups
Targets:
White - Completion
(Knee Push-Ups allowed.)
Green - Sub: 30:00
(50% of Push-Ups can be from the Knees.)
Orange - Sub: 27:00
Brown - Gold II
5 Rounds:
• 400m Run
• 50 Air Squats
• 30 Push-ups
• 35 Sit-ups
Targets:
Brown - Sub: 35:00
Gold I - Sub: 33:00
Gold II - Sub: 31:00
Gold III - Black
6 Rounds:
• 400m Run
• 60 Air Squats
• 35 Push-ups (Knees Ok)
• 40 Sit-ups
Targets:
Gold III - Sub: 35:00
Red - Sub: 33:15
Blue - Sub: 32:00
Black - Sub: 30:45