This weeks theme is body movement..
See what Tier you can complete …
WHITE TIER
3 Rounds:
• 100m Run
• 15 Air Squats
• 10 Push-ups (Knees Ok)
• 10 Sit-ups
Target: Sub-12:30
GREEN TIER
3 Rounds:
• 200m Run
• 20 Air Squats
• 15 Push-ups (Knees Ok)
• 15 Sit-ups
Target: Sub-15:00
ORANGE TIER
4 Rounds:
• 200m Run
• 25 Air Squats
• 15 Push-ups
• 20 Sit-ups
Target: Sub-17:30
BROWN TIER
4 Rounds:
• 200m Run
• 30 Air Squats
• 20 Push-ups
• 25 Sit-ups
Target: Sub-16:00
GOLD I TIER
5 Rounds:
• 200m Run
• 30 Air Squats
• 20 Push-ups
• 25 Sit-ups
Target: Sub-19:30
GOLD II TIER
5 Rounds:
• 400m Run
• 30 Air Squats
• 25 Push-ups
• 25 Sit-ups
Target: Sub-24:45
GOLD III TIER
5 Rounds:
• 400m Run
• 45 Air Squats
• 30 Push-ups
• 30 Sit-ups
Target: Sub-24:30
RED TIER
5 Rounds:
• 400m Run
• 45 Air Squats
• 30 Push-ups
• 30 Sit-ups
Target: Sub-22:30
BLUE TIER
6 Rounds:
• 400m Run
• 50 Air Squats
• 30 Push-ups
• 35 Sit-ups
Target: Sub-26:15
BLACK TIER
6 Rounds:
• 400m Run
• 60 Air Squats
• 35 Push-ups
• 40 Sit-ups
Target: Sub-27:00