Program Details.

Tier-Based Progression

Every workout you complete earns you points across 20 benchmark tests — Core WODs, Lifts, and Movements. Your totals place you into one of ten tiers, from White to Black. No fluff. Just performance, measured and earned.

Structured. Scalable. Ruthless.

PLT meets you where you're at and drives you forward, one tier at a time. Whether you’re untrained or already competitive, every plan adapts to your level with a structured path toward elite performance.

Adaptable, Anywhere

PLT workouts are designed with flexible equipment options so you can train hard wherever you are. Got a barbell? Use it. Only bodyweight? We’ve got that covered too. The mission doesn’t stop.

Hybrid Strength + Conditioning

PLT balances heavy lifting, powerful movement, and cardio intensity in a way that creates true hybrid athletes. You don’t sacrifice strength for speed — you build both, together.

No Guesswork – Just Training

Each workout is part of a carefully programmed block that progresses your strength and conditioning. You’ll know why you're doing it, how to do it, and what it improves.

Core Benchmarks That Never Change

Your growth is tracked through 5 Core Lifts and 5 Core Movements — permanent standards that anchor your progress. These aren’t trends. They’re timeless measures of strength, skill, and control.